They say fasting gives you unlimited energy and zen-like focus, but they forgot to mention that you’ll spend 18 hours a day staring at pictures of bacon on Instagram 😂

In this episode, Cody and I break down the incredible physical and spiritual benefits we’ve seen, balanced against the emotional trauma of missing out on late night snacks. It’s a deep dive into an Ancient practice, hosted by two people who just really, really want a cheeseburger!

In this episode, we tackle:

The Highs: Why we actually feel better than ever (when we aren't smelling fries).
The Science: A layman’s look at why our bodies love a break from Golden Corral.
The Struggle: Navigating a world that seems to be made entirely of carbs.
The Spiritual Side: Finding discipline in the empty space.

Grab a glass of water (it’s basically a meal, right?) and join us for the hungriest hour in podcasting.

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